C-Fit Dance - Classroom Fitness

Join J Lyn Thomas in these four ten-minute dance videos. Created for children in the classroom, this fitness program works in the living room too!

Each video, or dance class is broken down into several lesson plans that focus on one move. Review lesson plans step by step or play the video of that move over and over. Directions for each move are included with still photos so that students and teachers can read along and swipe the images at a pace that works for them.

Created by teachers, C-Fit Dance engages children with lively graphics and original music. Dancing teaches children coordination, agility and how to memorize and repeat complex steps. Vocabulary words are written on screen to help children learn new words.

Dance is an art form that can convey an emotion, tell a story, entertain, and help kids keep fit and stay healthy. Dancing is creative, passionate and very expressive. People all over the world love to dance.

The videos will teach children how to move their bodies in new ways as their muscles stretch and strengthen. Its the perfect addition to any educational or child-care program.